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Many adults and children in the United States take one or more vitamins or other supplements. In addition to vitamins, supplements may contain minerals, herbs or other herbal substances, amino acids, enzymes, and many other ingredients. Nutritional supplements come in a variety of forms, including tablets, capsules, chewing gum and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals such as calcium and iron; herbs such as echinacea...

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Travel in 2021. 2020 has had us all locked in our houses and has made us cancel all our plans. Staying in our houses for more than a year and not traveling or going for yearly vacations has made the entire situation a bit stressful for us all. Therefore, 2021 has to start on a positive note! Since the pandemic is now under control to some extent and we all know the precautions that can...

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