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Many adults and children in the United States take one or more vitamins or other supplements. In addition to vitamins, supplements may contain minerals, herbs or other herbal substances, amino acids, enzymes, and many other ingredients. Nutritional supplements come in a variety of forms, including tablets, capsules, chewing gum and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals such as calcium and iron; herbs such as echinacea...

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